[Repost] Three Keys to True Resilience

Reflections on resilience

"Just as we are born with the inherent survival strategies of fight, flight, freeze, appease, and dissociate under threat, we are also born with inherent capacities for resilience."
Staci Haines, the politics of trauma

I am the kind of person who has always been a pillar for others. I am extremely resilient. I am also tired of being f*cking resilient.

We’…