This weekend! Soothing Trauma Through Mindful Breath & Movement

Sat, Feb 18th, 10:30 -12:30 PT / 11:30 - 1:30 MT

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. - Bessel Van Der Kolk

The last few weeks have felt very intense for many people close to me. Grief, trauma and toxic stress feel like they are coming from all sides. Self-care is often the first thing to go out the window as the stress of life pushe…